Adam Palmer
Heal and transform your pain and current struggles into a life of freedom, empowerment and purpose.
The Inner Transformation
The journey of spiritual growth and healing is not about acquiring or finding anything new, but learning how to release everything that burdens us, disempowers us and holds us back from fully embracing our true and authentic self.
We find lasting happiness and joy by integrating our past experiences, coming back home into our bodies and remembering our true nature - who we are behind all of the layers of conditioning, stories, stuck energy, inner conflict, role play and mental dialog.
Sign up to receive more of Adam's content to help you transform your life, as well as details on online and in person events, group work, meditations and retreats.
Hi, I’m Adam
My mission is to help others heal their past, and build a life of meaning, empowerment and inner peace through a safe, supportive and trauma informed approach.
Recent Videos
The Greatest Liberation
The Greatest Liberation
The Greatest Liberation
Recent Articles By Adam Palmer
You have two choices – accept or change
In any situation, we only have two choices – to either accept it or to change it, and if we can’t change it, we
How to stop caring what people think
If I like a person, and you don’t like that person, is the person likeable? Sure they’re likeable to me but not not to
Stop the Voice in Your Head!
A lot of our unhappiness is caused by our mind – the voice in our heads. One of the earlier realisations on the path
What is Ego Death?
How does one explain ego death to all of the ego’s reading that could never imagine their own death? As the Zen phrase goes,
The Pain of Grief
Grief is painful. It hurts. There’s no way around it. In this life there is pain, and the more we try and resist the
Procrastination and Self-Sabotage
We all procrastinate and sabotage ourselves at times, but it becomes a real problem when we have a strong desire to make a change
Connect with Adam Palmer
Sign up to receive more of Adam's content to help you transform your life, as well as details on online and in person events, group work, meditations and retreats emailed to you weekly.
