Break free from the past and take back your life
I help people heal old wounds, release the patterns that keep them stuck, and create a life of peace, strength, and freedom.
Is This You?
Do you feel stuck in the past?
You try to move forward but something keeps holding you back.
You carry stress, heaviness, and an inner conflict you can’t shake.
You overthink, second-guess, and replay situations in your head.
You want change, but fear, self-doubt, or procrastination hold you back.
Relationships often feel draining, difficult, or painful.
You might be very reactive or easily triggered, and deep down, you know that old wounds are still running your life.
If this sounds familiar, you’re not broken. You’re carrying pain that was never healed — and it’s why life feels harder than it should.
The Inner Transformation
Your healing journey isn’t about becoming someone new — it’s about letting go of the weight that’s been holding you back.
You don’t have to keep reliving the same pain. When you heal the past, life starts to feel lighter, calmer, and more free.
This is the work I share: simple, practical ways to heal what’s heavy, reconnect with yourself, and finally feel at home in your own life.
Weekly Meditation
Each week I host several beginner-friendly free weekly group guided meditations on Zoom.
Everyone is welcome. It’s also a chance to connect with others on the same path, inside a safe and supportive community.
You don’t need anything special — just a quiet space, some headphones and somewhere comfortable to sit.
Recent Videos
The Greatest Liberation
The Greatest Liberation
The Greatest Liberation
Recent Articles By Adam Palmer
Procrastination and Self-Sabotage
We all procrastinate sometimes, but it becomes painful when you deeply want change and yet feel stuck, full of excuses, and unable to move
Healing from Low Self-Esteem
Low self-esteem doesn’t just show up as a lack of confidence. It comes with constant negative self-talk, difficulty setting boundaries, and struggling to speak
What is Trauma?
Most people think trauma means a single extreme event that leaves someone broken. In reality, trauma is what happens when an overwhelming experience cannot
How to be Happy
Everyone wants to be happy, but it feels shallow to admit it. So we chase it indirectly: a promotion, more money, the right house,
Finding My Purpose
I spent 20 years searching for my “purpose” and found nothing. The whole idea of purpose is a trap – a mental delusion. There
Connect with Adam
Sign up to my mailing list to get tools, insights, and practices to help you break free from the past, plus updates on online and in-person events, group work, meditations, and retreats.