Articles

In any situation, we only have two choices – to either accept it or to change it, and if we can’t change it, we must accept it. We can use

If I like a person, and you don’t like that person, is the person likeable? Sure they’re likeable to me but not not to you, but objectively speaking is that

A lot of our unhappiness is caused by our mind – the voice in our heads. One of the earlier realisations on the path of spiritual growth is that “I

How does one explain ego death to all of the ego’s reading that could never imagine their own death? As the Zen phrase goes, “the eye can not see itself“.

Grief is painful. It hurts. There’s no way around it. In this life there is pain, and the more we try and resist the things we don’t want to feel,

We all procrastinate and sabotage ourselves at times, but it becomes a real problem when we have a strong desire to make a change or go after something, and yet

There’s a lot of talk of healing – releasing, processing and so on, but what does it actually mean and what’s actually being healed? We are born with a trauma

From the moment we’re born, we’re creating a character. First we get a name, address, nationality, race and religion. Then we go to school and learn what we’re good at

Low self esteem, or a low sense of self often exists alongside low confidence, a strong negative inner dialog, and struggling to be assertive or set boundaries. But low self

We often imagine trauma to be some kind of extreme event that leaves a person with strong emotional and mental difficulties afterwards, but in my experience, trauma is something very