About the
Integration Process
The Integration Process
The Integration Process is a practical system for healing the past pain and baggage that keeps you stuck, stressed, and disconnected — so you can finally live with freedom, strength, and peace of mind.
It combines proven methods I’ve refined over 20 years — deep trance work, movement-based healing (somatic work), guided meditation, and other powerful tools — to help you let go of what’s weighing you down and create lasting change.
Click here to discuss The Integration Process with Adam and find out more about how it can change your life.
What Past Trauma?
Trauma isn’t just war, accidents, or extreme events. It could be growing up with needs that weren’t met, not feeling heard, being bullied with no one to protect you, being shamed for expressing yourself or a stressful home where you could never fully relax.
These experiences leave what I call an original wound — a painful imprint that shapes how you see yourself and the world. Left unresolved, it drives your life choices without you even realizing, and it keeps you stuck until it’s healed.
Trauma doesn’t fade with time. You can’t just forget it or “think positively” to overcome it. It stays stored in the body and keeps showing up in your life until it’s released.
It might feel like an invisible force holding you back. It can look like procrastination, low self-esteem, anxiety, overthinking, constant stress, an inability to ever fully relax, or repeated struggles in relationships.
My own search for healing led me through counselling, hypnotherapy, somatic practices, Chinese medicine, and even months in Peru studying shamanic traditions – all to find what truly works.
The Integration Process is the result: a proven collection of tools that create real, lasting change.
The 6 Step Process
The Inner Temple
You need a safe space inside yourself - a place you can return to anytime to feel grounded and protected. In this first step, we build that inner foundation using guided trance and visualization. It becomes the anchor for all your healing work.
Active Meditation
Most of us don’t know how to truly rest. Even when we stop, the mind keeps racing. Active Meditation uses breath and gentle movement to release tension and quiet the noise, so your body can relax deeply without the struggle of sitting still.
Somatic Flow
Trauma doesn’t live in the mind - it lives in the body. Somatic Flow is a series of guided movements that unlock the places where old pain is stored, allowing it to surface, process, and release. This clears out what’s been stuck and makes space for calm and ease.
Subconscious Reset
Many of the beliefs holding you back were planted in childhood: "I’m not good enough. Something’s wrong with me. The world isn’t safe."
These live in your subconscious, driving your choices without you even realizing it. In this step, we work directly with the subconscious to rewrite those beliefs, using guided sessions and sound technology to reach the deep states where change is possible.
The Shadow
The shadow is everything we’ve rejected in ourselves - anger, shame, fear, desire, painful memories.
The bigger a person's shadow, the more reactive they are and the more they are driven by their past pain.
In this step, we bring those hidden parts into the light, one at a time, and reclaim them. Instead of being run by the shadow, you grow stronger, lighter, and more whole.
Integration
Deep healing shifts everything, but without grounding it, the changes fade. In this final step, we process and integrate the work so it sticks. You’ll come out not just feeling lighter, but with clarity and strength to carry your new self into everyday life.
Click here to discuss The Integration Process with Adam and find out more
about how it can change your life.